Diet Tips

10 Worst Diet Excuses Ever

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“Too poor, too busy, too sad, too happy… We come up with all sorts of reasons for ditching our diets, or for not even getting started in the first place. However, most of our excuses don’t really cut it. Here are the top 10 worst diet excuses, and reasons why they should be dismissed. It’s too expensive Many people claim that they can’t afford to eat more healthily. However, healthy eating can be just as budget-friendly as splurging on junk food if you know what to look out for. In fact, swapping your chocolate bar or packet of crisps for an apple can actually save you money. To lose weight on the cheap, start by reducing your portion sizes and...

Lose Your Muffin Top Fast

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“If you can’t see your toes because your muffin top is in the way, it’s time to take action. Not just so you can squeeze in to your jeans — but because burning off belly fat could save your life. According to The American Cancer Society, having too much belly fat — regardless of body weight — is linked with an increased risk of several types of cancer. Earlier this year Professor Jane Wardle from University College London said: “What many people don’t realise is that extra fat around the middle is surprisingly ‘active’. It releases hormones and other chemicals that can make cells in the body divide far more often than usual, which can increase...

Jordin Sparks Weight Loss

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“Jordin Sparks looked red hot on the red carpet at the premiere of her new movie Sparkle on Tuesday night, and she proudly showed off her 50-pound weight loss in a sexy siren number. The singer/actress wore a red peplum dress with matching heels to the premiere, where her slender curves were fully on display. It’s hard to remember that it was only last spring that the star went on her mission to slim down. She told reporters she just decided to commit to working out and the results have been awesome. She said of her new habits: “My mom’s best friend is a Zumba instructor and I loved it. I started with walking then went to jogging and then...

Calories In Cheese

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Calories In Cheese If you are a die hard fan of cheese you need to review cheese calories for different types of cheese when considering calorie consumption. Serving Size - Fat (g) – Calories Blue cheese: 1 oz – 8 (g) – 100 calories Brick cheese: 1 oz – 8 (g) – 105 calories Brie cheese: 1 oz – 7 (g) – 94 calories Cheddar cheese: 1 oz – 9 (g) - 114 calories Cheddar (low fat) cheese: 1 oz - 2 (g) - 49 calories Colby cheese: 1 oz - 9 (g) – 111 calories Cottage cheese (regular) : 4 oz - 5 (g) - 116 calories Cottage cheese (2% lowfat) : 4 oz - 2 (g) – 101 calories Cottage...

Calories In Wine

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Individuals who consume alcohol seeking to drop a few pounds now believe wine should be their beverage of choice to assist with weight loss. While consuming wine the suitable portion size is 5 ounce. When you go out socially always request a 4 to 5 ounce glass of wine. The calories in wine vary, whether it is red or white. Some red wines contain up to 20% alcohol, while others are 12.5% or less. Review chart below to find out how many calories are in your favorite wine. Type of Wine Red or White Serving Size Calories per serving Burgundy Red 5 oz. 127 Cabernet Sauvignon Red 5 oz. 122 Bordeaux Red 5 oz. 122 Merlot Red 5 oz. 122 Muscat White 5...

Lowest Calorie Alcohol

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Lose weight with the lowest calorie alcohol. With the growing awareness of what you consume reflects your body size, its time to look at which alcohol is your best choice if you still want to consume alcohol and lose weight. However, lets take a look at a few facts. In addition to calorie intake, alcohol increases appetite and speeds up digestion, making us feel hungry faster. Furthermore, alcohol interferes with the body’s metabolism to reduce the amount of fat the body burns. Studies have shown that consumption of alcohol can reduce the metabolism of fat up to 73%. Therefore, consumption of alcoholic beverages high in fat increases storage of fat in your...