Lose weight with the lowest calorie alcohol. With the growing awareness of what you consume reflects your body size, its time to look at which alcohol is your best choice if you still want to consume alcohol and lose weight. However, lets take a look at a few facts.
In addition to calorie intake, alcohol increases appetite and speeds up digestion, making us feel hungry faster. Furthermore, alcohol interferes with the body’s metabolism to reduce the amount of fat the body burns.
Studies have shown that consumption of alcohol can reduce the metabolism of fat up to 73%. Therefore, consumption of alcoholic beverages high in fat increases storage of fat in your body.
One gram of alcohol contains 7 calories. Beer has the highest alcohol therefore the most calories.
Table of calories of beer
|Beer||Calories (Per 12 ounce servings)|
|Sierra Nevada Porter||195|
|Tuborg Export Quality||155|
Go for light beer, 12 oz around 95 calories.
Table of calories in wine
|Wine||Calories (For 4 oz)|
|Sutter Home Chardonnay||95|
|Dry red wine||83|
Stick to 4 to 5 oz servings to keep your wine calories low.
Table cocktails and mixed drinks calories
|Drinks / Cocktails||Calories|
|Between the sheets||140|
|Bacardi and Coke (single serving)||130|
|Vodka and Coca-Cola (175ml)||120|
|Vodka and Tonic Water (175ml)||90|
For the mixed drink category you will have to be smart with what you mix your drink with. Substitute high calorie soda for diet soda or diet tonic water at zero calories. Use freshly squeezed juice versus can juice to reduce the calories. Avoid consuming more than 1 alcohol type in a drink and keep liqueurs and syrups to a minimum.
Consuming the lowest calorie alcohol will save you hundreds if not thousands in calories depending upon how much alcohol you consume.
The most important fact to remember is that alcohol is simply sugar. To ensure you have the best chance to lose weight you should eliminate alcohol from your diet or occasionally choose the lowest calorie alcohol.
Try our BMI calculator for women and men.